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Audio Format: DD 2.0 Video Format: Full Screen Languages: English Region Code: 1 Year Made: 2006 Running Time: 45
Essentials Of Karate shows step by step instructions including basic exercise training, punching, blocking, sparring, stance training, free fighting and five basic Kata. Techniques are shown full speed, slow speed and "freeze" so that students can see how a technique should look when it is completed. A brief history is included, telling how the father of modern Karate, Gichin Funakoshi, introduced Karate to Japan and accompanying the spoken commentary is music on flute, strings and drum, conjuring up the moods of this Japanese fighting art.
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