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Audio Format: DD 2.0
Video Format: Full Screen
Languages: English
Subtitles:
Region Code: ALL
Year Made: 2007
Running Time: 90
Release Date: 02/18/2008
DVD Player Compatible, DVD-Rom Compatible, No Regional Coding, Playable Worldwide
Tai Chi is a traditional Chinese exercise that has been practiced for thousands of years as a way to soothe the mind and strengthen the body. It can be practiced by people of any age and the principles contained within the movements can be applied to create harmony in every area of our daily lives. In the Tai Chi for Life series, Master Guangzhi Xing teaches you to combine balance, coordination and breathing with harmonious movements as a way to renew and invigorate your body, mind and spirit.
The most popular style of tai chi, Yang style is known for its smooth, harmonious movements which create a wavelike appearance in motion. On this DVD, Master Xing teaches you the Simplified Tai Chi 24 Form also know as the Yang style short form and the Tai Chi Sword 32 Form. Master Xing demonstrates from the front, rear and side views, performing the complete form then teaching the individual movements one by one with detailed instruction. The soft and flowing movements nurture a healing energy in the practitioner, which has led many people to practice Yang style for its health benefits.
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