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Release Date: 11/29/2007
Injury Care and Prevention DVD:
On the Bare Essentials Injury Care and Prevention DVD, Trish Bare Grounds, Ph.D. shares expert advice on martial arts training safety, takes you step by step through the taping of the major joints, teaches you key conditioning exercises for injury prevention and dispels common self-care myths. As one of the foremost experts in the US on martial arts injury treatment, Trish brings years of experience to this DVD. Topics covered include:
Taping methods for the ankle, toe, arch, achilles tendon, shin (shin splints), knee, groin/thigh, wrist and fingers
Stretching for injury prevention and rehabilitation
Effects of caffeine and nicotine
Precautions for head, neck and spine injuries
Second impact syndrome and concussions
The benefits of wearing a mouthpiece
Deyhdration and weight loss
Pain relief medication
When to use ice vs. heat for pain relief and injury care
Plus special DVD bonus material covering:
How to Identify and Evaluate common injuries
14 Head injury situations with first aid guidelines
First aid tests for common martial arts tournament injuries
This DVD is an excellent resource for students and should be mandatory viewing for all coaches, instructors and martial arts school staff. Trish dispels common myths and shares her professional knowledge gained through treating thousands of martial arts athletes in her career as an Athletic Trainer and Strength & Conditioning Specialist.
Injury Care and Prevention Book:
Written in easy to understand language, the guide addresses important self-care issues for the martial arts athlete including:
Stretching: Over 50 essential exercises for building flexibility, preventing common injuries and rehabilitation
Conditioning: Get the facts on using plyometrics, weight training, running, core strengthening, resistive bands, TotalGym and the exercise ball for building strength and speed
Nutrition: Learn to safely cut weight, prevent dehydration, and eat like a champion
Step by step instructions, including photos, for professional athletic taping techniques: ankles, feet, toes, shins, knees, elbows, hip, fingers, and hands
Self-care: Ice vs. heat, identifying serious injuries, caring for minor injuries, training precautions when injured or pregnant
Tips on coping with:Blisters, Ankle Injuries, Back Pain, Knee Injuries, Groin Pulls, Rotator Cuff Pain, Shin Splints, Dehydration, Ahtlete's Foot, Asthma, Concussions, Head Injuries, Bruises and Swelling, Lacerations, Facial Injuries, Hyperextensions, Chronic Injuries, Emergencies
Instructors and Coaches: Guidance on developing an Emergency Medical Plan, safety in training and competition, training your staff and building a qualified sports medicine team.
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