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| Product Detail |
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Audio Format: DD 2.0
Video Format: Full Screen
Languages: English
Subtitles:
Region Code: ALL
Year Made: 2007
Running Time: 72
Release Date: 02/19/2008
DVD Player Compatible, DVD-Rom Compatible, No Regional Coding, Playable Worldwide
Korean boxing champion Kim Sung-Kuk invites you into his gym as he explains and demonstrates the fundamentals of boxing including:
• Warm-ups and Conditioning
• Essential Gear and Training Equipment
• Boxer's Stance
• Fundamental Punches: Jab, Cross, Hook, Uppercut
• Defensive Techniques: Block, Catch, Parry, Duck, Slip
• Counterpunching
• Offensive and Defensive Combinations
• Equipment Drills
• Basic Strategy
• Sample Sparring Matches
• Interview: Meet The Champion
Korean boxers are known as among the best in the world. Get an inside look at the training regimen of Korean Bantamweight National Champion Kim Sung-Kuk and his coach former National Champion Woo Dae-Shik as they invite you into their gym in South Korea for a look at their daily training and share inside tips and training advice. A great introduction to boxing for the novice or intermediate fighter.
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