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Ultimate Flexibility (DVD)

Starring: Sang H. Kim

Director:

Studio: Turtle Press (US)

Rating: NR

Genre: Martial Arts

Sku #

27322

List Price

$19.95

Our Price

$16.95

Qty

Product Detail

Audio Format: DD 2.0

Video Format: Full Screen

Languages: English

Subtitles:

Region Code: ALL

Year Made: 2007

Running Time: 80

Release Date: 12/04/2007

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you’re ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you.

We also suggest

Ultimate Flexibility (Book and 2 DVD Set)
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Ultimate Flexibility: Stretching for Martial Arts (DVD)
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