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Product Detail |
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Audio Format: DD 2.0
Video Format: Full Screen
Languages: English
Subtitles:
Region Code: ALL
Year Made: 2007
Running Time: 80+
Release Date: 02/27/2008
Choy Li Fut Kung Fu is a traditional Shaolin Martial Art System that combines the agile footwork of Northern Chinese Martial Arts with the intricate Southern Hand Techniques. It includes elements of the five animals - Tiger, Dragon, Crane, Leopard, and Snake - and contains a wide variety of techniques, including long and short range punches, kicks, sweeps, takedowns and pressure point attacks.
Learn an unusual and rarely seen method for focusing internal energy. Instructor Cheng Yongfa teaches a Chi Kung set using a large exercise ball to guide and focus internal energy, using the shape of the ball as a model for the circular movements. You can practice at home with a ball or you can practice the Chi Kung set on its own. This DVD is taught in seminar format by Cheng Yongfa, 5th generation disciple of the founder of Choy Li Fut. He teaches primarily in English, with some Cantonese movement names included.
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